15 Day Fat Loss Diet

Lunch: Boiled chicken with tomato, cucumber & yogurt.

Dinner: Oat meal with honey and pomegranate

Recently I did a diet experiment on reducing the fat percentage in the body. I had lost upto 2Kgs during this time. More importantly my subcutaneous fat level went from 17.6 to 16.2 %. Energy levels was good those days and face was brighter!

Along with this diet, i was also working out at the gym and did yoga for most of the days. Earlier, without the diet, but with workout and yoga, i had not lost weight and didn't do any fat percentage measurement.

My Purpose of doing this diet was to see if i can enjoy eating only raw food (with eggs, milk, honey). I have found out that given the environment i live in, it is difficult for me to resist from temptations (rolls, melting moments, oily curries). Currently, I am not following any particular diet pattern, however, i am making a new plan which would be a combination of fixed diet (healthy, nutritious and mainly raw) + spontaneous eating (freedom to eat oily foods, rolls and chocolates).

The new diet would be in accordance to the following in the order of priority:

1. Tasty
2. Variety
3. Nutritious
4. Healthy
5. Cost Effective
6. Energetic
7. High Protein
8. Less Oil usage
9. Easy to prepare

Diet Plan (11-Jan-2013 to 24-Jan-2013)

	Date	Breakfast	Snacks	Lunch	Snacks	Dinner
1	11-jan-2013	4 Bananas		Oat+Milk, Endura mass Protein Shake		1.5 Apple, 1 pear, 2 carrots,  1 mousambi in milk + honey
2	12-Jan-2013	Bournvita, 4 Bananas	Protein shake,  Muskmelon juice	Roasted Chicken subway sandwich  (only sweet onion, mustard and mint sauce)		Raddish Soup - half boiled (Raddish,  pinch of oil, salt, turmeric)
3	13-jan-2013	1 pear	1 Apple	Steamed Chicken Momos, a bit of  popcorn (It was an indulgence)	A large Coffee	Spinach Juice, Beetroot soup - half  boiled (beetroot, radish, cabbage)
4	14-Jan-2013	4 Bananas	A large Coffee	Cabbage+Tomatos+Onions+Yogurt+ lime+Ginger+pepper+Salt (raw)	Protein Shake, 2 Egg whites,  Spinach Juice	Spinach juice, Oats+ milk+ pear
5	15-Jan-2013	4 Bananas	2 Banana	Spinach + Cucumber+ tomato+lime+ pepper+rock salt (semi boiled)	Pomegranate Milk Shake+ honey, Mosambi Juice+honey	Spinach Juice, 3 egg whites,  Oats+mousambi+pomogranate
6	16-Jan-2013	4 Bananas A large Coffee	Spinach Juice,  1 mausambi	Spinach Juice, 3 egg whites, Oats+  nuts + honey		Subway roasted chicken,  1 Cup cooked dal
7	17-Jan-2013	4 Bananas	2 bananas	Cabbage + Tomato + Raddish + Lemon+  Curd + Kellogs fruit & nut cereals	Chicken Delite soup,  Tomato soup	Eggs Scrambled made with less oil
8	18-Jan-2013	4 Bananas	Carrot+milk+honey+ dry fruits (cashews,  almonds and raisins)	Boiled (2 whistles in cooker) Beetroot+ boiled corn+onions, 2 Beetroot juice,  Oats+honey, Bournvita + milk	3 Egg whites	5 min boiled Bottle gourd+radish+ tomato+raw cucumber
9	19-Jan-2013	4 Bananas		Pav Bhaji + Boiled Marinated(turmeric,  rock salt, pinch chilli powder, 4tsp curd) Chicken (1 tsp oil+ mustard seed+ onion+ tomato + 250 gm chicken)		5 min boiled Bottle Gourd+carrot+ Cucumber+Tomato+raw cucumber,  Banana+dry fruits Milk shake
10	20-Jan-2013	Bournvita+honey, 4 Bananas	2 Bananas	Cucumber+carrot+tomato juice,  3 Egg whites,  1 bournvita+ honey	Mixed fruit juice	2 cups dal, 1 Roasted Chicken Subway,  2 eggs scrambled, bournvita + honey
11	21-Jan-2013	3 Bananas + 2 coffee	Banana Milk Shake	Tomato+ cumber juice, 1/2 cup Dal,  Chicken		Egg Scrambled Biriyani + Paneer
12	22-Jan-2013	Biriyani + Paneer		2 Cups Dal	1 Roasted Chicken Subway	250GM Boiled chicken Chicken +  cucumber salad
13	23-jan-2013	1 Apple, 1 coffee	Cucumber, Tomato, Brocolli	Protein shake, 3 egg whites,  250GM Boiled chicken		Brocolli+ Raddish+ Cabbage+ Tomato+ Salt + Pepper Slightly cooked with  sprinkled oil, Egg Scrambled
14	24-jan-2013	4 Bananas		Oat+Milk	250GM Boiled chicken Chicken+ cucumber salad	Roti, Sabji, Dal
15	25-jan-2013	Eggs scrambled		Roti, Sabji, Dal	Spinach Juice	Roti, Sabji, Dal

* All mentioned in the red colour are indulgences, where i didn't strictly follow the diet.